Need More Water !!!

Superstition Search & Rescue tells us that on a rigorous outdoor activity we can lose 1 liter of water in an hour, but can only absorb 24 ounces.

Their suggestion: Have participants drink as much water as possible in the 48 hours prior to the activity, especially in the summer.

See their web site at www.superstition-sar.org for some good information on surviving in the outdoors.